The Swimmer's Workout HandbookImprove Fitness with 100 Swim Workouts and Drills【電子書籍】[ Terri Schneider ]/スイマーゆたかな未来のパートナー

The Swimmer's Workout HandbookImprove Fitness with 100 Swim Workouts and Drills【電子書籍】[ Terri Schneider ]

＜p＞100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.＜/p＞＜p＞＜em＞＜strong＞The Swimmer’s Workout Handbook＜/strong＞＜/em＞ is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.＜/p＞＜p＞Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.＜/p＞＜p＞＜em＞＜strong＞The Swimmer’s Workout Handbook＜/strong＞＜/em＞ includes:＜br /＞・???????? 100 swim workouts for all experience levels＜br /＞・???????? Expert-designed pool workouts＜br /＞・???????? A guide to common swim terms used in the workouts＜br /＞・???????? Information on gear and guidelines to get the most out of your workouts＜/p＞＜p＞Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.＜/p＞＜p＞To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.＜/p＞＜p＞Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, ＜em＞＜strong＞The Swimmer’s Workout Handbook＜/strong＞＜/em＞ organizes speed, distance, and technique into these 100 fun and challenging training sessionsーputting vitality back into your pool time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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